Couscous 9 Gemüse Garbit

• 1 can of vegetable couscous filling (540g): Water, carrots, courgettes, turnips, chickpeas and rehydrated chickpeas, aubergines, celery, bell peppers, green beans, tomato paste, onions, rapeseed oil, aromatic mix (natural flavorings, maltodextrin, spices, salt, sucrose, carrot extract), salt, sugar, wheat flour. Total vegetables used: 60% (percentage expressed on the filling). • 1 pouch of pre-cooked durum wheat semolina (150g). • 1 sachet of ground spices and aromatic herbs. May contain traces of: milk, mustard.

Nutritional values

Per 100g

Daily intake rates
Energy value (kJ) 395 kJ / 100
Energy value (kcal) 94 kcal / 100
Fat 0.9 g / 100
Saturated fatty acids 0.09 g / 100
Carbohydrates 19 g / 100
Sugars 1.9 g / 100
Dietary fiber 2.5 g / 100
Protein 3.7 g / 100
Salt 0.56 g / 100

For optimal enjoyment, consume preferably before the date printed on the bottom of the box. After preparation, keep refrigerated and consume promptly.